Every cell in your body contains mitochondria—the tiny engines that create energy from the food you eat. When those engines slow down, you may feel fatigue, sluggishness, or mental fog. The good news? Lifestyle choices can help support healthy mitochondrial function.

In coaching, we look at how daily routines—nutrition, movement, sleep, and stress management—affect your energy at a cellular level. I’ll help you make simple adjustments to meals, activity, and rest so your body can recharge more efficiently.

We focus on sustainable strategies rather than quick fixes, paying attention to how your body feels as you go. Clients often report improved stamina, clarity, and mood as their energy system becomes more resilient.

How I can help: I provide education, structure, and accountability to help you restore vitality and build metabolic strength—naturally and safely.